External validation feels good, but you shouldn’t be too dependent on it. In this post, Dr. Amy talks about external validation, how to tell if you rely on it too much, and how to find your own self-worth.
Dr. Amy E. Keller is a Doctor of Psychology in Psychoanalysis and a Licensed Marriage and Family Therapist. She has a private practice in Pasadena, California and is the author of Get Real, Get Going: The Definitive Roadmap to Starting the Private Practice of your Dreams.