Dr. Amy E. Keller is a Doctor of Psychology in Psychoanalysis and a Licensed Marriage and Family Therapist. She has a private practice in Pasadena, California and is the author of Get Real, Get Going: The Definitive Roadmap to Starting the Private Practice of your Dreams.
All tagged Anxiety
In this article, Dr. Amy explores the differences between worry, stress, and anxiety and she explains how to recognize the symptoms of each and gives readers tips on how to move past them.
Freaking out that election night is finally here? Join the club! Read on to learn some of Dr. Amy’s recommendations for dealing with the anxiety that comes when you’re facing an uncertain future.
Yes, you can do hard things, like learning to accept uncertainty and become more adept at dealing with anxiety!
If you are feeling stress and anxiety surrounding the COVID-19 pandemic (not to mention fires and everything else that feels like the apocalypse), you are not alone. Read more to learn healthy ways to cope with these feelings…
