Crisis & Opportunity During Turbulent Times
When extraordinary events trigger extreme stress, challenge our perceptions of normalcy, and throw us into turmoil, we say we are in a state of “crisis.” Crises disrupt what is familiar and comfortable and put us in circumstances that can feel uncertain and even dangerous. But it’s good to remember that these same shifts can also create rare and meaningful opportunities for growth and change. We want to avoid letting stress and uncertainty cloud our ability to see and utilize these opportunities that emerge.
For example, many of my clients have found they now have more time with their children and are using this time to have meaningful discussions and talk about core values. Working and schooling from home can highlight certain family dynamics which can in turn motivate change and lead to solutions.
During this time, when things seem to be changing at the speed of light, I’ve been working with clients and their families in different constellations multiple times a week in order to work through conflict quickly and, even better, reduce and transform some of their trauma. Often, the difference between despair and hope resides in a change of perspective and talking through our feelings helps. Even in times of crisis, there is hope and opportunity!
