While the internet can enrich our lives and make many things more convenient, studies show that over-exposure to screens makes us less healthy and happy. In this post, Dr. Amy advocates for less screen time and offers suggestions to help you unplug and find the joy outside of your screen.
Dr. Amy E. Keller is a Doctor of Psychology in Psychoanalysis and a Licensed Marriage and Family Therapist. She has a private practice in Pasadena, California and is the author of Get Real, Get Going: The Definitive Roadmap to Starting the Private Practice of your Dreams.