Dr. Amy E. Keller is a Doctor of Psychology in Psychoanalysis and a Licensed Marriage and Family Therapist. She has a private practice in Pasadena, California and is the author of Get Real, Get Going: The Definitive Roadmap to Starting the Private Practice of your Dreams.
All tagged Treat Yo Self
While it’s good to be busy, carrying a full load over the course of months can also be taxing and stressful. If we aren’t careful, we can “burn out,” and burnout, if not treated, can become depression, anxiety and distraction. In this article, Dr. Amy explains how to recognize burnout, what to do when you feel it, and how to prevent it in the first place.
It’s common to feel deprived when we can’t do our favorite activities and see people we love. Dr. Amy explains how we can change our perspective and be grateful for the gifts that we do have (like COOKIES!). #NationalCookieDay
