Not only do kind acts they make the recipient feel good, science shows there are also benefits for the do-gooder and even people who simply witness kindness. In this blog, Dr. Amy explains how embracing kindness can make everyone feel better.
Dr. Amy E. Keller is a Doctor of Psychology in Psychoanalysis and a Licensed Marriage and Family Therapist. She has a private practice in Pasadena, California and is the author of Get Real, Get Going: The Definitive Roadmap to Starting the Private Practice of your Dreams.